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Weight Loss Workout For Men
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Remember, 3,500 calories is equal to one pound. If you're drinking a 12oz skim milk latte 5 days a week; drinking 5 alcoholic drinks in a week; an 8oz glass of orange juice every day; and 1 can of real soda in a week, that all adds up to 2,140 calories per week. Alternatively, you could have 1 latte a week, and coffee with skim milk the other 4 days; cut your alcohol intake to 3 drinks a week; eat an orange or an apple instead of the juice every day, and get rid of the soda, and that calorie total would drop to 1,095 calories. Without making any other changes, you would lose just over a quarter of a pound a week. Doesn't sound like much After 3 months you'd be down 4lbs. And that's only from making very small changes to what you drink. You still have your occasional glass of wine, your latte, and you're eating more fruit - but you're losing weight!
A low carbohydrate diet can go a long way to helping you lose weight and feel healthier. This article will give you a deeper understanding of how low-carb diets work, how they can help, and a few other useful pointers you should keep in mind before and while you are on this style of diet.Carbohydrates are found mostly in foods such as bread and pasta. When your body performs a task, the carbohydrates you've consumed are fueling it. If, however, you consume more carbohydrates than the body utilizes, these are converted into fat and weight gain is the result. So taking on a low carbohydrate diet that removes the bread and pasta, replacing them with high-protein foods such as meat, soy products and green vegetables can lessen the amount of fat the body usually produces.
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