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The Basics of an FDA Clinical Trial
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people who suffer from Fibromyalgia should be cautious about the amount of exercise they do and do only what their body will let them do. Judy uses a Nintendo Wii to do her exercises and it is working very well. She can tailor exercises to suit her needs and can do it in the privacy of her own home. She can do yoga, muscle toning, and many more. You can do as little or as much as you are able.
Diet is a case of working out what aggravates your condition and what doesn't. In Judith's case it's more about eating light meals, more than certain types of foods, just a case of eating a sensible balanced diet. Stay away from refined foods where ever possible, we don't use salt in cooking or on our foods, limit sugar intake, no fast food take away meals at all. If we do have to have takeaway meals it is usually something like a Subway meal which is reasonably healthy. Judith hardly ever has bread and definitely no nuts in her diet. Most of the meals we have are homemade and not processed at all.
Other things that help are heat packs especially at bed time and we are considering a water bed which is heated. She has one had before and used to wake more refreshed and with reduced or sometimes no pain. It is like having as heat pack on her body all night long. Stress reduction is a big one for Judith. Stress seems to be a major trigger point for her fibromyalgia. Relaxation music, meditation all helps but this an area we are exploring more.
Degenerative disc disease may cause debilitating low back pain. This can lead to lost time from work, the need for narcotic pain medication, along with a tough time playing with your kids. If you have significant low back pain from degenerative disc disease, how is it diagnosed by a doctor? It is a heavily debated procedure, and here is how it works. The patient is sedated for a procedure by a pain management doctor. With proper numbing, a needle is placed into the disk space and fluid is injected under pressure. The patient is then asked whether or not the pain from this fluid is similar to the pain they have on a daily basis.
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