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Important Information on Diet Tips to Lose Weight
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You need to use low glycemic index foods such as whole grains, legumes, fruits and vegetables as a source of protein and carbohydrate. Avoid high glycemic index foods such as baked goods, bread, cereal, pasta, cheese and rice.If unhealthy dietary habits and lower amount of exercise have added unwanted pounds to your body over the years, then a combination of cardio exercises and a healthy balanced dietary routine makes an excellent way to reduce your body fat. Walking is regarded as one of the best exercises to burn extra calories.
Creators Joel Marion and Craig Ballantyne have created a new weight loss program called 24/7 Fat Loss and they combined the best of both worlds by implementing strategic dieting and training principals into the system. If you're unaware who Joel Marion and Craig Ballantyne are they are both considered fitness gurus in the health world and they both been regularly featured in both magazines and radio besides being certified personal trainers and nutritionists.
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