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The Magical Mustard Seeds
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Kale is one of today's most popular superfoods. It's packed with nutrients, has a ton of fiber, is delicious and versatile, and is easy to find in most grocery stores and farmer's markets. Kale is also hearty, lasting longer in your refrigerator veggie drawer than more delicate spinach or salad greens.But don't let kale's heartiness fool you. Its nutritional content is highest in the first five days after picking. The longer kale hangs around, the less vitamins, minerals and phytonutrients it contains.
Research has found that kale loses around 89% of its vitamin C when left at 70 F for two days after picking, compared to 5% for kale stored just above freezing for that same period. In other words, farmers can grow the world's most nutritious produce, only for the nutrients to ebb away before the food reaches your plate.In the U.S., kale is harvested and may spend up to five days in transit before arriving at a grocery distribution center. At the supermarket, kale may spend another one to three days on display before someone buys it.
https://i-review.net/american-super-collagen-review/
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