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Weight Loss: Life Lessons Learned From Enduring the Pain of
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Another common weight loss myth you will hear is that you must eliminate desserts completely from your diet. False! If you feel like you are being deprived from certain foods in your diet, then it is only going to increase your chances of failure. Allowing yourself the occasional dessert is not a cardinal sin. The secret lies in portion control and moderation. Look for desserts that feature dark chocolate, which is rich in antioxidants that are actually beneficial for the body in numerous different ways.
Finally, you will often hear that you do not need to weigh yourself. The truth is that you need to weigh yourself every day in order to keep track of your dieting progress. Ideally, you should weigh yourself at least once or twice a week. Additionally, you should try to weigh yourself at the same time of day each time. Your weight can actually fluctuate throughout your day. For example, you will weigh less in the mornings when your stomach is empty than you will right after a heavy meal. For more tips, check out how to lose weight quickly for more advice.
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