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Apple Cider Vinegar Weight Loss and Benefits
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Using apple cider vinegar for health and weight loss has a long history. The ancient Egyptians used it for centuries. Hippocrates, the father of medicine used it almost exclusively to cure all sorts of ailments. Many modern day health-minded individuals and experts use and recommend using it as well.
The best type to use is raw, unfiltered and made from organic apples. There are many nutrients and compounds in this type that are beneficial. It contains tons of vitamins and minerals that support the immune system, promote healthy brain function and increase metabolism. It also promotes good oral health, assists in wound healing, increases energy levels and can reduce muscle and joint pain.
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