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Work With Your Metabolism For Successful Weight Loss
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Ask anyone who has struggled with weight issues and they will tell you that their biggest hurdle is yoyo dieting. For a while, they are following a strict eating plan meticulously and then something happens to derail all their efforts. In the eating phase, they eat to compensate for their pain during the dieting phase. As a result, all the pounds that were lost are back with a vengeance!
Yoyo dieting is not a new phenomenon although it is a curious one. In fact, the US is a nation of yoyo dieters. Statistics show that more than 90% of American women have dieted at some point of their lives and a little over 60% of them are on a diet continuously. Cyclic dieting not only packs on the pounds, it also puts the dieter's health and life in danger. Although the exact factors that lead to cyclic dieting are as yet unknown, experts believe that there is a strong connection between toxicity in the body and yoyo dieting.
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