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Lose Weight - Eat More Fat and Watch the Pounds Melt Away
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Get enough sleep every night. This may just be a matter of disciplining yourself to turn off the television and turn off the lights. Recent studies have shown that your glucose level will increase if you only sleep for five or six hours a night. Eight hours of sleep is the desired number and you can feel the difference after doing this for just a few days. Our cortisol levels are also the lowest before midnight, so turn in before ten each evening for optimal results. Sleep is the time for our bodies to rest and recover from whatever stress and exhaustion we have experienced throughout the day.
Drink water instead of soda of other sugary beverages. Water helps with digestion and elimination of toxins from the body, as well as with transporting nutrients to every cell of the body. Drink as much water as you like every day. Walk every day. This can be a time of reflection as you move your body on a regular and steady basis. Depending on the weather, walking can be done either indoors or outside. You only need good walking shoes and a positive attitude to walk away the pounds and your worries at the same time.For the last while you have been pampering your cravings for different types of foods. You have been indulging in high carb foods to give your body the necessary energy. The first thing you need to do is break that cycle. Focus on your diet and what you eat on a daily basis. As a rule of thumb, it took you 9 months to gain the weight, it should take roughly the same amount of time to lose it. You must accept this or else you risk health complications if you lose 10 lbs after pregnancy in an unhealthy fashion.
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