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Busting The Eat Less to Lose Weight Myth
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Walking, it's a low-impact exercise that you can do nearly anywhere inside or out. For obese people, walking may be difficult. But it's doable with assistance. Even walking slowly will burn additional calories when you are carrying extra work because you are exerting more energy to move your body.
Water Aerobics helps to support your body weight, which makes you feel lighter. It also reduces the impact on your joints, which means that the pain you might feel in your hips or knees from moving on land is virtually nonexistent when you stand in the water.
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