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Thyroid Solution - Recognizing the Symptoms of Thyroid Disea
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Stress exacerbates all thyroid problems, particularly those with an autoimmune component, like Hashimoto's. Stress reduction improves the entire hormonal system, including the thyroid gland. There are many types of mind-body approaches to relaxation, such as meditation, guided imagery, yoga, etc. Find something that you enjoy doing. You must exercise and it is not optional. Aerobic exercise helps burn calories and weight-bearing exercise helps build muscles, which is critical to raising metabolism.
Diet Approach
If you are around menopause and a saliva hormone test confirms that you have high estrogen relative to progesterone, using progesterone supplementation can help balance the female hormones. If your hypothyroid condition is not autoimmune in nature, it is helpful to consume more iodine-rich foods or use iodine-rich supplements, such as kelp and bladderwrack. If you have autoimmune thyroid disease, avoid iodine-rich supplements such as kelp and bladderwrack, as they can aggravate the symptoms. However, many people with autoimmune thyroid disease find that they can still eat some iodine-rich foods such as seafood and seaweed without any adverse symptoms.
https://healthreviewfactory.com/4-day-thyroid-diet-review/ |
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