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Juicing Wheatgrass - Why Drink Wheatgrass Juice?
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Most yogurt has a modest fat content. When consumed yogurt will fill the stomach and suppress the urge to eat other higher calorie foods. There are also studies that indicate the ingredients in yogurt and other low-fat dairy products help dieters lose weight by enhancing the metabolisms ability to burn calories.
In addition, there is ample evidence that probiotics yogurt can enhance the immune system and smooth the digestive process. Probiotics are live beneficial bacteria that are naturally present in the digestive tract and are thought to improve well-being and overall health. Yogurt is a natural medium for beneficial bacteria and when eaten regularly will enhance the population of these microorganisms which already innately exist in the human body. These bacteria perform key tasks such as protecting the digestive tract, stimulating the immune system and suppressing harmful strains of bacteria. In some cases, probiotics can help reduce the symptoms of Inflammatory Bowel Syndrome and ease constipation in both adults and children. If you are susceptible to ulcers, recent research has revealed that the good bacteria in probiotics food can actually help counter the harmful bacteria responsible for ulcers.
If you are interested in trying probiotics yogurt there are several factors to consider:You must not be allergic to dairy products.
You should be prepared to eat yogurt regularly to see any long-term effects and to strengthen the immune system to help fight the onset of infections.
Check the label to see if the brand of yogurt you are thinking about buying is truly probiotic. Probiotics yogurt must contain living bacteria. Some brands of yogurt are pasteurized and that process is likely to have killed most or all of the bacteria. Adding dead bacteria to your stomach has no benefits.
Several brands that are known to specialize in probiotic yogurt are Stoneyfield, Dannon and Yaplait Yo Plus.
The body can take care of itself if you give it the right kind of food and a regular diet of probiotic yogurt can have a positive effect on your body in many ways. Most people already have all the beneficial bacterial strains that are needed to fend off certain infections. Eating well to sustain a healthy population of these bacteria in your body is one key ingredient to long-term health.
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