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Losing Weight In 3 Days: Possible?
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The safest way to lose weight is gradually. Certain diet plans and weight loss programs make it easy to drop dozens of pounds in just a few weeks, but this is not a healthy way to go. It is quite likely that you will just end up gaining all of these pounds back within a few months. You may even end up weighing more than you did at first.
A better weight loss goal is to lose one to two pounds per week. This may not seem like much, but a slow, steady weight loss is much healthier than a rapid and dramatic loss. Gradually dropping a consistent amount of weight each week gives you a better chance of keeping the weight off.
To track your caloric intake, it can be very helpful to keep a food journal. Write down everything that you eat during the day. It does not matter how small it is; if it goes in your mouth, write it down.
Not only does keeping track of the food that you eat make it easier to know how many calories you are consuming, but it also makes it easier to control how much you eat. When you see what you are eating written down in black and white, you may be shocked. Having a food journal helps you identify things that can easily be eliminated from your diet.
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