|
Posted: June 12, 2023 |
Most of us got into KB training because we bought into the concept that we could do more, with less.
And, if you recall, that was the original premise of the Soviet/Russian research studies back in the late 1980s, kettlebell training by itself:
[+] Strengthened barbell lifts
[+] Decreased times in sprints and running endurance events
[+] Improved power outputs in jumps
Much of that research was based on the single KB Snatch (LEVEL 2) and the long cycle (double KB) Clean + Jerk (LEVEL 4) and if I recall correctly, they used LEVEL 5 programming.
Recall that LEVEL 5 programming is based upon LEVEL 4 mastery and primarily focused on training the following:
Power, Power Endurance, Strength Endurance.
And it’s the LEVEL 5 programming where many people [finally] see amazing transformations in their bodies - like stripping off body fat, and packing on muscle.
(Not all, just many. I personally think because they’re finally pushing themselves outside their comfort zones.) |
|
|
|
|
|
This Video Has Been PowerShared™ Successfully! |
|
|
Check out Geoff Neupert's Profile, Videos, and Blogs! |