http://www.diets-usa.com/lowerol-best-way-to-lower-cholesterol/
If after a lab test proves that you have HDL cholesterol below the recommended level, you will need to do so to increase HDL cholesterol, reduce heart disease risk.
Highest healthy HDL may increase by:
- physical activity;
- reducing your weight ;
- Smoking cessation.
Your doctor may prescribe treatment to raise HDL.
Methods for lowering the level of cholesterol:
- Reach a healthy weight.
- Eat more fruits and vegetables.
- Eat more whole grains and bread.
- Choose lean meat.
- Eat products rich in Omega 3 and 6 essential fats.
- Choose milk with a lower fat content.
- Eat only occasionally sweets, fast food or unhealthy snacks such as chips, snacks etc.
- Avoid fried foods and in food processing, opt for steamed, baked or grilled.
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