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Posted: October 27, 2014 |
http://www.diets-usa.com/anti-inflammatory-foods-diet/ 1. Consume foods rich in fiber and antioxidants. They improve blood circulation and digestion. Also reduce inflammation naturally from the body.
Diseases such as arthritis, cataracts, high blood pressure, cancer or hypertension can be avoided or treated using fresh fruits and vegetables. They should be consumed daily, at every meal. Colorful fruits and vegetables are very healthy for the human body, so it is advisable to consume them as often.
2 Avoid processed foods. These foods do not contain antioxidants to fight inflammations. Instead they contain saturated fat, refined carbohydrates and preservatives, resulting in a strong inflammation.
3 Do sport regularly. Exercise for 30-60 minutes 2-3 times a week, helps eliminate extra weight and fat in addition. Extra pounds exert a greater pressure on the ligaments and wrists. |
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