Diet Redefined is a virtual registered dietitian practice helping busy professionals lose weight sustainably without feeling restricted. Many clients know what to do, but feel stuck in cycles of inconsistency, all-or-nothing thinking, or overeating when life gets busy. We reduce the mental load around food with clear structure, personalized guidanc...
Diet Redefined is a virtual registered dietitian practice helping busy professionals lose weight sustainably without feeling restricted. Many clients know what to do, but feel stuck in cycles of inconsistency, all-or-nothing thinking, or overeating when life gets busy. We reduce the mental load around food with clear structure, personalized guidance, and ongoing accountability. We also support PCOS, menopause, blood sugar, cholesterol, and gut health. No restrictive diets, just realistic systems for long workdays, eating out, travel, and social events. High-touch, program-based support available virtually across British Columbia and Ontario.
Sustainable Weight Loss Programs, PCOS & Menopause Nutrition, Personalized Meal Planning, Diabetes & Prediabetes Nutrition Support, Gut Health & IBS Nutrition Counselling
How We Got Started
Diet Redefined was created to help people move away from restrictive dieting and find a more realistic way to lose weight, improve their health, and feel confident with food. After seeing how many busy professionals felt stuck in cycles of starting over every Monday, we built a dietitian-led practice focused on structure, accountability, and sustainable habits that fit real life.
Favorite Part of the Business
Our favourite part of the business is seeing clients realize they do not need extreme diets to make progress. It is incredibly rewarding when someone feels more in control around food, has more energy, improves their health markers, or finally finds a way of eating that fits their work, family, social life, and long-term goals.
Customer Can Expect
Clients can expect personalized, evidence-based nutrition counselling from registered dietitians. We provide clear structure, realistic meal planning, accountability, and support for sustainable weight loss, PCOS, menopause, blood sugar, cholesterol, gut health, and long-term habit change. Sessions are virtual, practical, and tailored to each client’s lifestyle.
Competes On
Convenience • Expertise • Service • Price • Selection • Value
Member Of
College of Health and Care Professionals of BC, College of Dietitians of Ontario, Dietitians of Canada, Canadian Diabetes Educator Certification Board
