What's the ''5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'''...?

Posted: May 6, 2023

“Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others. And some are better for you at certain times than others, based upon: 1?? What you have going on in your life currently / stress levels 2?? Your training history 3?? Your current abilities (injured vs. healthy)” To that end, Bruno, one of my best customers, asked in an email, “...And I love your e-mails Monday Motivation and the others of things you think on Sundays and share with us… In one of them, you talked about The Pyramid of Kettlebells Level 1 to 5 !!! I would love to learn more about it !!! Maybe a BOOK !?! Maybe more e-mails !?! More on every Level, more examples of programs of every Level ! How to progress from one Level to another...!” So, at the very least, I decided to share with all of you the pyramid I came up with a couple of years ago, called, “The 5 Levels of Kettlebell Training.”