Are you looking for beginner workout routine. If you're a woman just starting out at the gym and want to lose weight and see inches melt from your waist, hips, or thighs? Do cardio for 45 minutes with a spin class. Only light weight machine exercise. Avoid heavy weights, junk food and fast food Eat more fresh fruits, veggies, nuts, lean protein, low-fat dairy and smaller portions. Read more at http://www.mp45.com 6309, Nw 25th Way Boca Raton, Fl 33496 Phone:(800) 863-7220 |