NIFS offers 10 week group weight loss class is offered right at your worksite. Lite'N Up provides participants with the tools to select healthy foods and incorporate exercise into their daily lives. Contact for more information.
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NIFS – National Institute for Fitness and Sport - is a non-profit organization dedicated to enhancing human health, physical fitness and athletic performance. NIFS’ Fitness Center offers over 80 group fitness classes, a 200 meter rubberized running a...