Want to get fit but do not want to exercise? Here is an easy way out for you. Tune into ballroom music radio station USA. Ballroom music and its benefits to health, exercise and pleasure are well documented. It offers a great workout for the whole body. With ballroom dancing you can have fun and at the same time burn those extra calories and dance your way to a fitter version of yourself. It also helps in achieving a slower heart rate and offers a great workout for the cardiovascular system. |