What’s that, you say? You thought I was going to say the opposite?
Nope. Your biological regulatory systems – hardwired to prevent you from over-eating – go haywire in the ABSENCE of activity.
The more you sit around, the less filling your meals become and the more you over-eat. Your body wasn’t wired to go from sitting in a car, to sitting at a desk, to sitting on a couch, rinse and repeat. |