Garam masala is a blend of several spices commonly used in Indian cuisine, from curries, lentil dishes to soups. Whole spices of cinnamon, cloves, peppercorns, coriander seeds, cumin seeds, and cardamon pods are roasted in a pan to release their aromatic flavors, then ground to a powder. The name for this blend itself translates to “warming spices,” meant to warm the body and increase metabolism. It has several health benefits.
To know more about Garam Masala read this detailed article Garam Masala – Taste and Health Together. |