By dissociating food, the Rina diet helps To change the metabolism and not just to lose weight. Thus, it ensures that you keep your weight over time and after you return to your own pre-diet eating fashion.
It is not a diet that involves starvation. You do not have to weigh food and count calories. The Rina diet permits you to eat anything, you only need to keep in mind a couple of basic rules.

Rina's diet

- the diet plan
We generally like to place all kinds of food on The same plate. This hinders digestion and also implicitly weight gain happens.
During her diet program, the Rina diet plan Teaches you the way to properly combine the foods that you eat. Therefore, along with weight management, over time it may become a much healthier eating habit.
The Rina Diet involves eating daily meals from a certain category, by the 4 premises. All these are repeated in turn, every four days, throughout the 90 days of the diet.

Regardless of the category, breakfast Consists only of eating fruit every day, throughout the daily diet.
The diet plan of the Rina diet plan is as follows:

Day 1 -

Protein
Lunch and dinner include the ingestion Of: chicken, turkey, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, some other protein food.
On this day, do not blend dairy products With meat, even if they are part of the same food category.
You can eat a piece of bread and a salad of Fresh vegetables.



Day two -
On this day, eat foods that contain starch:

Day of carbs
You can predict this day of this diet the day Of pampering, because you can eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a couple pieces of black chocolate, a cake or a piece of cake.
Even if it is your favorite day of this Diet, don't overdo it with carbohydrate intake. Do not forget that you are still on a diet!

Day 4 -

Vitamin Day

Following a wealthy day, includes a day dedicated to The consumption of produce every 2 hours. You can eat them fresh, boiled, dried, in compote, soup or smoothie.
Water
On this particular day, you have to miss out water and nothing else. Sometimes, you can at most beverage a fresh vegetable and fruit or a soup.
- rules to follow
Rules below:
· A fixed schedule of main foods: breakfast involving 08-12, lunch between 12-14, and supper between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

For more information about Cum sa slabesti cu Rina please visit webpage: click site.