Runner group has both loved and cursed by God, they get strong muscles by running, powerful cardio-pulmonary function and nice body. But there comes variety of injuries after that. The doctors even cheap nike air max 90 sale suggest them " Less exercise, Or just give up running " But based on scientist research, 80% sports injuries are because wear shoes.

http://www.sportsyyy.cn/Nike-Free-Trainer-3-0-Mens-Shoes-Black-White-Yellow-p4119.html

Nike Free 3.0

So, ALL YOU NEED is choose one pair suitable running shoes. One pair of excellent quality running shoes will give you extraordinary feelings when you run. Nike Free Run series can help you with that. Most of runner are pursue freedom. When we thinking to "barefoot", we may think about "Nike Free Run " series.I asked many people about how they feel when wear Nike Free shoes. Many differnt answers, But one point is same " Just they feel like no shoes at all ". Try to image, When you running, And there is no weight pull your foot back. How wonderful! The Nike Free Run is a great looking, very comfortable shoes that is an excellent choice for someone who runs in traditional trainers and wants to transition to less shoe. For someone who has already made the switch, it can serve a role as a nike air max 90 hyp prm recovery and distance shoe, and my feeling is that the Free Run would hold up well as a marathon shoe. Here I want to introduce one online Nike website www.sportsyyy.net . Not ver perfect, But it's great. And they sell all cheap Nike Free shoes, Even Jordan shoes for basketball. The most important is, The Nike Free only $50, And they just look like real, and comforable to wear.I love this site. And you can add them facebook, They will publish all new arrivel shoes on the facebook. I always check them. :) Also, These 2 shopping site is good too. http://www.eukicks.com/ http://niketalk.com/

Nike Free 3.0 V4

Here are some running Tips running beginner:
1. Should start from short journey, and increase the miles. For example, as a beginer, You can choose 3 miles as your fist exercise. And in next 1-2 weeks, You can increase the journey to 5 miles, 7 miles,10 miles etc. But remember, Don't add it in one day. You need to do one thing everday.

2. Do warm up before you run. It keeps you away running injuries.

3. Drink water before running, during runing. Normal Saline is the best.

4. As a beginner, Just don't choose the difficult way to run. Mountain road, Abrupt Slope are both bad choices.

5. Usually, You need to change the shoes after 600-900miles, But it's not the sure distance. It's depends on runner's weight, Posture and something.

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