Boot camp: Military training to put your body |
Posted: July 21, 2020 |
No one escapes that the special forces and elite corps are physically very well prepared, to face all the challenges that their work requires. To achieve this, your training must be very intense. We are going to know how we can carry out a military training (Bootcamps) and get all its benefits. Boot camp fitness what is it These are high-intensity workouts, performed mostly outdoors, with a trainer or monitor to guide the session, and which is based on workouts carried out by the military. Hence the name (Boot Camp) or military sports camp. Given the high demand of these workouts, they are not recommended for beginners. Some previous physical form is required and if you suffer from any chronic disease, or hypertension or cardiocirculatory problems, you should first ask your doctor. You should also check if you are a regular athlete, but you have just come out of an injury. What is a boot camp training? High intensity training is combined with sprint intervals and body weight exercises and cardio exercises. You can also use kettlebells, dumbbells, sandbags, tires, ropes. Boot camp what is it for
Eating before and after a boot camp fitness session Being an intense workout, it is advisable to arrive with full energy stores, for which you must eat at least two hours before your session, foods rich in complex carbohydrates (rice, pasta or whole grains) and some fruit. In addition, it is important that you hydrate yourself properly (between 250 and 500 ml of water, little by little during the hour before starting). Boot camp training exercises One class of this training lasts about 60 minutes. There are also camps of one or several days in which the training is intensive and is divided into several sessions and circuits with breaks and free time to recover. This could be a basic structure of a boot camp class.
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