12 Tips to Avoid Daytime Sleepiness |
Posted: July 29, 2016 |
1. Get adequate nighttime sleep.2. Keep distractions out of bed.3. Set a consistent wake-up time.4. Gradually move to an earlier bedtime.5. Set consistent, healthy mealtimes.6. Exercise.7. De-clutter your schedule.8. Don’t go to bed until you’re sleepy.9. Don’t nap late in the day.10. Create a relaxing bedtime ritual.11. Avoid "nightcaps."12. See a sleep specialist.
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