Stress management 101 Brilliant ways in which technology can help you relax |
Posted: December 6, 2017 |
In terms of relaxation, different people have different ways of coping with stress. Some take yoga classes, some go camping, etc. However, what do you do when your time is limited and your mind needs a break? Take a long shower perhaps? Well, with the numerous breakthroughs being made in the 2.0 era, experts think there are better ways to tackle stress and other related disorders. And the best part? You can leverage technology in this. Stress is a dangerous mechanism that can in many cases lead to death. What’s even worse is tht stress can be felt by those around you as it has been proven in the past few years. Therefore, before your entire office/household becomes overwhelmed by stress, keep in mind that you can contribute to decreasing its levels by adopting some simple habits in your daily life. Below is a list of brilliant apps and tools that have an amazing effect when tackling this shameless killer. 1. PacificaBetween your stops at http://www.casinoo.com/ and Facebook, you might want to squeeze in some relaxation techniques. The Pacifica app is a smart tool that will help you change your thinking and behavior patterns, being one of the most popular cognitive behavioral therapy apps that exist on the market currently. It’s a smart way to practice your mindfulness techniques, and comes with some witty tools that will help you keep track of your daily moods, set goals, and take note of all the things- be it positive or negative. As the platform describes itself, it’s designed for people who want to get better at managing stress and anxiety, as well as finding a large support community for the same purpose. It can be downloaded here and its subscription price starts at 3.99$. 2. Breathe2RelaxBreathe2Relax is a stress and anxiety management tool that will teach you how to use your diaphragm in order to find your inner peace. Through breathing exercises, you will be able to achieve inner mindfulness which is the whole philosophy behind the app. Although breathing seems an involuntary process for many, doing it correctly is a form of art. Indeed, meditation experts claim that breathing correctly is the key to achieving inner peace. Besides, they also say that breathing from your diaphragm is a first-line of defense when stressed. 3. Stress SquaresStress Squares is a set of squares which when applied on the hand will change their color. The trick behind them is that they can show the mood of the person quite accurately. For instance, a black-colored square will signal internal tension, a red-colored square will signal nervousness, while a blue-colored square will indicate a relaxed state of the individual. This tool is designed for those who tend to ignore their internal states and aims to help them find a reliable relaxation technique. The pack can be ordered from Amazon at a decent price. 4. HeadspaceYet another great relaxation and mindfulness app, Headspace is similar to a gym membership for your mind. Those who consider investing in this app must know that the first 10 days are free of any charges- the trial version allowing them to paint a clearer idea of how this app works for them. This version allows each user to try the product for 10 minutes a day, and if you are pleased with the result, you can install it permanently. The monthly subscription fee is more than affordable especially if you take into considerations the advantages it brings you. Going for only 12.95$ monthly, its full version includes a variety of tools and exercises that have a great potential in terms of exercising your mindfulness techniques. 5. SAM – Self-help for Anxiety Management SAM is a relaxation app that is used by an incredible number of individuals worldwide. Its popularity is increasing by the day largely due to the smart approach that backs up its system. This product is developed by a team of scientists and researchers at the West England University, Bristol. It features mood-tracking tools as well as a series of mindfulness and meditation exercises that have been tested and proven to work by the team of researchers. Today, the app itself is helping an impressive number of individuals cope successfully with daily stress and anxiety. 6. CALMCALM is another mindfulness and relaxation tool that offers a free trial for seven days. If you want to check that out, you will surely be impressed by the techniques featured and the incredible efficacy it shows. What differentiates this app from others is the fact that it features relaxing images and sounds, as well as some relaxation playlists. The free trial is available for seven days with the prices for the full pack starting from 9.99$ all the way to 39.99$. Given the fact that it can truly help the user manage stress and anxiety with immense success, and that it’s considerably affordable compared to most standard therapy sessions, experts in the field claim that it seems to be one of the most effective apps of its kind in the market. 7. Relax MelodiesWith a self-explanatory name, this app does what it claims to. It offers access to an incredible library of relaxation melodies which seek to enable you decrease your daily stress levels. Also, the app is fit for those who have trouble falling asleep as it features some of the most relaxing songs. It also allows users to incorporate their own music in the playlists available. It’s priced at 2.99$. 8. emWave2EmWave2 is a type of biofeedback app that helps monitor your heart rate and features numerous relaxation techniques as well. If you use it frequently, you’ll learn how to slow down your heartbeat, decrease anxiety and stress felt on a daily basis, and acquire higher levels of mindfulness. The apps we discussed above are some of the most brilliant 2.0 era methods you can use to enable you fight off stress. Use them consistently and you’ll never need to see a therapist!
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