Recent research by University of Technology Malaysia shown that pure edible nest contains 17 sort of soluble proteins which cannot produced by your body, but needed very much by our own bodies. edible nest contained rich anti-oxidants,and abundant with minerals like sodium, potassium, magnesium, phosphorus, zinc, copper,etc...
So what can Nest benefit our health and wellness?
First, from your proximate analysis reports shown that edible nest soup contains ash, fibre, carbohydrates, healthy proteins, minerals and moisture. Those elements are soluble. Besides, it's full of antioxidants which use to combat free radicals in our body. Due to the alkalinity, and the epidermal growth factors, it promotes cells growth and scientific studies are going on to discover and identified markers for anti-cancer elements. Till today, Chinese still believed edible nest soup will work for treating tuberculosis, dry coughs, asthma and many general weakness on account of bronchial aliments. Traditionally edible nest soup can be used to nourish the kidney, lung, heart and stomach. The tonic power of edible bird's nest soup is assumed to enhance skin complexion and slow down the maturing.
Ways to prepare edible nest Soup?
Edible nest soup may be the only soluble protein in the world. To prepare edible bird's nest soup, we ought to not boil as high temperature will destroyed nutrients inside the nest. To organize, you should use double boil method. If possible give a small slice of ginger towards the solution since it will increase the antioxidant level. No sugar is usually recommended as originality of give an impression of albumin is preserved. If edible nest soup is contaminated with chemical, it will create pungent smell. Double boil the nest a minimum of a couple of hours.
How to choose a pureness bird's nest?
First, never choose birdnest with adulterated colours; Red nest, yellow nest, or blackish nest. Recently laboratory analysis of nest by Shanghai Food Authority found that the aforementioned adulterated nest contain over dose of sodium nitrite. This chemical can be a strong oxidising agents and will prevent blood from carrying oxygen to all or any in the body. It is going to caused cancer. Secondly, use nose to smell the albumin odour, since many bird's nest won't have albumin odor after using bleaching agents like baking soda. Thirdly, in order to guarantee of bacteria contamination, the moisture content in the bird's nest must be below 15% w/w. It cracked immediately in case you apply a little force.
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