How to Freshen Up Your Bedroom |
Posted: October 23, 2023 |
The experts have a lot to say about how you can get the most out of your sleep. While many talk about healthy habits, others focus on creating the right environment for healthy sleep by decluttering sleep spaces and finding ideal room temperatures. Some of the top recommendations for better sleep include ensuring your space is cool, dark, quiet, clean, and pleasantly fragrant. Let’s see how some small updates can deliver on these requirements to enhance your time asleep.
1. Select Cooling SheetsYou might think that the best sheets for sleeping are those that are softest or thickest, but it’s actually temperature control that’s most important. If your sheets are trapping body heat, you’ll sweat yourself awake, losing precious moments of deep sleep and REM cycles. The best bedding for sleep is made from cotton or linen to allow a bit of airflow around your body without making you feel chilly. If you don’t have the ideal sheets for controlling body temperature, it might be time to start looking. New sheets help you figure out how to freshen up your bedroom in one easy step!
2. Buy Blackout Curtains
If you have windows in your bedroom, it may not be your bed that is keeping you awake at night. Ambient light coming into your room, even at night, can disrupt your sleep patterns. Whether you have trouble falling asleep or staying asleep, blackout curtains could resolve issues that stem from changing or moving light outside your windows. It's a small way to make your bedroom more conducive to sleep.
3. Choose Sound Dampening Accessories
So, you’ve got the bedding and you’ve put blackout curtains on all your windows—what more could you possibly need? Well, the experts recommend making sure your room is as soothing and quiet as possible. Many bedrooms that have wooden floors, thin windows, or attached bathrooms with tile could be bouncing ambient sounds around and making them more disruptive than they should be.
Sound dampening accessories, like throw blankets, rugs, and other soft accent pieces, can make a big difference here. Even soft canvas paintings on your wall can go a long way to preventing sound from reverberating around your space.
4. Have Extra Bedding on Hand
Clean sheets are undeniably the best sheets for sleeping. Afterall—how do you expect to get comfortable in dirty bedding? Some people do well with just two sets of sheets to keep one on the bed between washes, but others find that they do laundry less often, so they need more sets to ensure they’re changing their sheets promptly. For an optimal clean feeling, change your sheets at least once a week. You can also incorporate some soft blankets to get extra cozy or some throws on a bedroom chair or the end of the bed to give the space more style and better merge color palettes.
5. Get an Essential Oil Diffuser/Spray for Your Space
Since even the best bedding doesn’t come scented, consider looking into essential oils or candles to keep your bedroom fragrant. Calming scents, like lavender and chamomile, are a great choice, but you can also blend them in your spray bottle or diffuser with mood-lifting citrus fragrances as well. Light candles as part of your bedtime ritual or spray your pillow with essential oils when you make the bed to ensure your space looks and smells amazing at all times!
Combine All Five
Now that you’ve learned how to freshen up your bedroom with the best bed sheets for sleeping, sound dampening decor, blackout curtains, clean bedding, and natural fragrances, you’re ready to get the best sleep of your life. Many of these changes are great for homeowners, apartment-dwellers and tenants alike, so whether you’re currently in a search to find rental homes or already in a space, you can make these changes and discover the difference today.
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