Arthritis, lack of exercise or exercise-related injury could result into stiff joints. The condition could be difficult to tolerate and hard to live with. The space between joints is so compact that even a tiny bit of inflammation can affect your mobility. Stiffness of joints may reduce with time as the injury heals and inflammation subsides. This may not be the case with certain medical conditions like Arthritis. Some vitamins can be really helpful in reducing stiffness in joints. Let’s understand in detail.
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