What damage does tobacco cause? |
Posted: December 4, 2018 |
Nicotine dependence, also called tobacco dependence, is an addiction to tobacco products caused by the nicotine drug. Nicotine dependence means you cannot stop consuming the substance, regardless of whether it hurts you. Nicotine produces physical effects and mood swings in your brain that is temporarily pleasurable. These effects make you want to use tobacco and generate dependency. At the same time, quitting tobacco use causes withdrawal symptoms, including irritability and anxiety. While the nicotine in tobacco is what causes nicotine dependence, the cause of the toxic effects of tobacco is other substances in tobacco. Smokers have much higher rates of heart disease, stroke, and cancers than non-smokers. No matter how long you smoked, quitting smoking can improve your health. There are many effective treatments for nicotine dependence that can help you cope with abstinence and stop smoking forever. Ask for help from a doctor. Symptom In some cases, the use of any amount of tobacco can quickly produce a dependence on nicotine. Signs that you may have an addiction include: • You cannot stop smoking. You made one or more serious efforts to stop smoking. • You suffered withdrawal symptoms when you try to quit smoking. Attempts to stop smoking caused physical and mood-related symptoms, such as cravings, anxiety, irritability, restlessness, difficulty concentrating, depression, frustration, anger, more hunger, insomnia, constipation or diarrhea. • You keep smoking despite the health problems. You cannot quit smoking even though you developed health problems in your lungs and heart. • You abandoned social or recreational activities to be able to smoke. You may stop going to smoke-free restaurants or stop socializing with some family or friends because you cannot smoke in those places or situations. When to consult with the doctor If you tried to stop smoking and you did not succeed, you are not alone. Most smokers make several attempts to stop smoking before achieving stable and prolonged abstinence. You are more likely to succeed if you follow a treatment that addresses the physical and behavioural aspects of nicotine dependence. Using medications and working together with a counsellor who has special training to help people stop smoking (a specialist in anti-smoking treatments) will greatly improve the chance of success. Prevention The best way to avoid tobacco dependence is to not smoke in the first place and use vaping. As vaping is one of best way to keep away from smoking. Visit the site if you want to know more how vaping is helpful in stopping smoking. Research has shown that children whose parents do not smoke or have quit smoking are much less likely to adopt the habit of smoking. Smoking causes a lot of anxiety. All people who tend to have this habit are frustrated because there comes a time when they cannot get past him and hence the great dependency that we have been talking about throughout the article. When we do vape or buy electronic cigarettes the reality is very different since we are talking about something that is designed so that you can be better and consume less.
|
||||||||||||||||
|