Understanding the Common Reasons for Foot and Ankle Pain |
Posted: May 11, 2017 |
The foot and ankle perform multiple functions including support, shock absorption and balance, and are one of the most overused structures of the body. Be it standing, walking or running; it is the foot and ankle that make mobility a possibility. Constant overuse and several other reasons can cause a number of painful problems in the foot and ankle, leading to a considerable discomfort. If left untreated, foot and ankle pain symptoms can deteriorate the overall quality of life and cause temporary to permanent immobility. Continuing the discussion, the blog post discusses common reasons for foot and ankle pain and possible prevention methods. Read on. Plantar FasciitisPlantar fasciitis is one of the common reasons for a debilitating foot and ankle pain, especially in the heel region. The plantar fascia is a ligament that runs from the heel bone to the tip of the foot and when the comprising soft tissues get inflamed after stretching beyond an extent, a person can no longer stand on their feet. The condition is common in people involved in activities that require excess pressure bearing on the heel. Read More : Getting Back on Your Feet When You Have Foot and Ankle Problems Achilles TendonitisAchilles Tendonitis is a progressive disorder of the Achilles Tendon, one of the major tendons present in the foot region. The condition is common in people involved in contact sports or professions that require excessive foot movement, leading to the rupture of this tendon that fails to heal. The condition can aggravate with foot overuse and even by wearing uncomfortable shoes. Heel BursitisHeel bursitis is a condition wherein there is inflammation in the bursae, the fluid-filled sacs present in the back of the heel. There can be several reasons for developing heel bursitis such as sudden pressure on the back of the heel or wearing inappropriate footwear for a long period of time. In both cases, a person experiences a pain that starts in the heel region and gradually radiates to the entire foot and sole. Pain is generally mild in the morning and progresses with the day. Read More : 6 Tips to for a Speedy Recovery post Foot or Ankle Surgery SprainsAnkle sprains are quite common, resulting in rupture of ligaments present in the ankle that causes pain and discomfort. An ankle sprain can occur due to excessive twisting motions in the feet, causing a sudden rupture in the ligaments. Foot and ankle pain is only one of the symptoms and a person may also notice swelling, bruising, tenderness and stiffness in the affected region. Read More : 4 Possible Causes of Chronic Ankle Pain When to See a DoctorIf foot and ankle pain symptoms bother only once in awhile, there is not much to worry about; however, you must seek medical consultation if:
Ways to Prevent Foot and Ankle Pain
PrognosisMost people by age 50 or less face occasional foot and ankle pain, especially those who play contact sports. The reason for pain can be obvious such as a sudden blow or a visible injury; however, the cause may also remain unknown. Any pain in the foot and ankle should not be neglected and a person must seek medical consultation to prevent the condition from worsening. Medications such as pain relievers and anti-inflammatory drugs are effective in reducing the pain; however, some conditions might require surgery. Only a doctor can assess the factors including symptoms and suggest a suitable remedy to alleviate foot and ankle pain and improve the quality of life.
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