Salt is a double-edged sword, deficiency of salt is not good, but the high-salt diet on human health is worse. There are a lot of high-salt food in our daily life, in fact, these high-salt food contains large amounts of sodium, and if the excessive sodium is absorbed by the body, they will hinder the absorption of potassium and cells metabolism, slow down the speed of blood circulation, but also make fat accumulation and excess moisture long-term retention in the body, not conducive to the shaping.The use of Super Slim Capsules can effectively help solve these problems and also reasonably control appetite,promoting the discharging of waste and toxin.
High-salt food:
Oden broth
Many stores are selling Oden, the half bowl of 300 grams broth may contain up to 615 milligrams of sodium. For people who eat outside, Oden is very convenient, but you should drink soup as little as possible.
White toast
White toast seems to have no taste, in fact, as long as the two half contains more than 600 milligrams of sodium, and more butter bread , higher salt. So in the market chocolate bread, the bread, baking, contain about 200 to 240 mg of sodium. Suggestions on the selection of grains bread, would be a better choice than other common bread.
Stay away from alcohol
Because the alcohol can not be stored by the body stores, also can not be translated into material like glycogen for storage, can only be first decomposed down, and then be absorbed by stomach. One gram of alcohol decomposition of the energy produced is only 7 calories,the second to fat with 9 calories, the calories seem roughly the same as fat . A large one-off drinking, will lead to increased fat in the liver and metabolic disorders. If the intake of too much alcohol, energy only provided by alcohol can meet the needs of the human body, it will lead to nutritional diet nutrients carbohydrates into productivity, fat and protein in the "idle" state. These savings out of the fat can be directly stored in adipose tissue, and excess sugar and protein can be changed for fat storage , which is the energy surplus.
|