Having protein around slows down digestion making us feel more satisfied and less likely to go back for seconds. If this occurred over the course of multiple days your calorie saving can help with weight loss.
A key ingredient of a healthy diet and lifestyle is protein, and it is, without a doubt, one of the cornerstones of the health and wellness industry. Protein has been technical proven to be a key factor in weight loss and getting into shape. Protein shakes are some of the most popular choices among the masses when it comes to losing weight. Here are reasons why protein can help you lose weight:-
-
Protein Shakes Can Replace Carbs to Speed Up Weight Loss:- Protein can be an alternative to carbohydrates. The difference is, carbohydrates give you an immediate energy boost, which allows you to work harder. Protein takes time to be dissolved before it can give you energy, making it a better source for the long term. This slow burn helps a great deal in losing weight and in exercise plans. If you drink a protein shake a few hours before your workout, it’ll remove the need to consume carbohydrates during and/or after your workout.
-
It Promotes Muscle Repair & Growth:- Your protein needs increase especially after bouts of intense exercise so increasing your protein intake on days that you exercise is beneficial. Moreover, if you power train considers having a high protein snack right after a training session when the muscle is sensitive to nutrients that it can use to repair and grow.
-
Help burn calories:- Researchers have found that protein requires a high amount of calories to digest. Consuming high-protein foods like chicken, egg whites, shrimp, lobster, crab, scallops, and lean beef help fuel weight loss. Drinking a protein shake a couple of hours before your workout means you’ll need to consume fewer carbs during and after your fitness session.
-
Decrease unwanted hunger and cravings:- Consuming protein reduces unwanted hunger and cravings because it makes you feel full and satiated. When you increase your protein intake, you start eating fewer calories, and you don’t need to make responsive efforts to control your portion sizes.
-
Curb Your Appetite:- Sometimes your appetite’s a fight between your mind and your stomach – and the latter normally wins. If you don’t feel full, then you’ll eat, regardless of how much you’ve eaten already.
One important thing to realize is eating more protein alone won’t certainly help you shed excess weight in a healthy way. When consumed in excessive amounts it can still lead to weight gain much like eating excess carbs or fat would, and could put unnecessary strain on the kidneys over a long period of time.
There are many health products on the market like natural Himalayan salt lamp, alkaline water pitcher. It is important to continue eating whole foods, even when your goal is weight-loss, to ensure an adequate intake of vitamins, minerals, and fiber in your diet.
|