Since omega-3 fatty acids have been shown to significantly reduce inflammation, they will likely be included in your anti-inflammatory supplement, with a heavy emphasis on omega-3 DHA.

But the question still remains as to whether or not fish oil pills are the best anti inflammatory supplements for treating joint health issues.

First, let me mention a number of points concerning omega-3 supplements that you should know before I answer your question. While I did say that omega-3 DHA was the most effective for lowering inflammation, that fatty acid could not even be the most abundant in your supplement. In addition, some omega-3 molecules, despite their name, do not reduce inflammation.

So, to get the most bang for your anti-inflammatory buck, try to choose supplements with both omega-3 DHA and EPA, with about 600 mg of the DHA for every 1000 mg of the omega-3.

Now we get to the anti-inflammatory pill for joint pain subject, which is one I am quite familiar with because of the elbow pain I experience as a result of regular exercise. Before I found out about green lipped mussel anti-inflammatory supplements, I was using fish oil omega-3s for general waste reduction.

This psoriasis supplement www.strengthspices.com not only provide a high concentration of omega-3 fatty acids, but also of the following two items, which are of particular importance to those suffering from joint pain or arthritis: The fatty acid composition of green-lipped mussels (1) comprises omega-3 ETA. (2) The green-lipped mussels include a collection of chemicals that alleviate inflammation and degeneration of the joints. Because it is a COX-2 inhibitor, omega-3 ETA is useful for treating joints because it blocks the enzyme responsible for 'creating' inflammation in the joints.

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Strength & Spices

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