National Heart Month 2017 |
Posted: February 16, 2017 |
In the United Kingdom, after every three minutes, someone will be experiencing a heart attack. Anybody can have a cardiac arrest and keeping your heart healthy is the most essential thing you must do to prevent heart disease. February is the National Heart Month. So, the aim is to raise awareness of heart or cardiovascular diseases and making people understand the importance of keeping their heart healthy. There are numerous factors responsible for developing heart problems, which include poor eating habits, lack of exercise, smoking, obesity, prolonged stress and many more. People in United Kingdom are more vulnerable to heart disease at much earlier age, and this could be due to increased incidence rate of diabetes and hypertension in younger adults. So, can you prevent heart disease? Experts explain that there are many ways to help keep your heart healthy. A healthy diet in association with exercise can help lower the risk of heart disease to a great extent. Also, following healthy lifestyle can prevent you from gaining weight and from catching chronic diseases such as high blood pressure and diabetes. Everybody should consider a well-balanced diet that includes a large portion of vegetables and fruits. More importantly, people should aim to perform mild to moderate-intensity exercise to improve their overall cardiovascular health. You can even consider heart supplements (Vitabiotics Cardioace Plus 60 Capsules) containing essential omega-2 fatty acids that help reduce bad cholesterol. Smokers are extremely vulnerable to heart attacks than people who do not smoke. Smoking cessation significantly improves your health by reducing the risk of developing of cardiac problems, stroke and various cancers. More importantly, your blood circulation improves after quitting smoking. Leading a more active and stress-less life will be good for your cardiovascular health. Physical activities help improve your circulatory and cardiovascular system by lowering cholesterol levels and managing blood pressure. If you have history of heart disease, there are effective medical interventions that can control your symptoms. Medications help reduce the heart’s workload, lower bad cholesterol, control blood pressure and combat blood clots. These measures help lessen the requirement of surgical interventions of heart.
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