How to Lose weight with Whey |
Posted: May 10, 2017 |
Whey does not look very appealing with its greenish-watery color. Oily whey is basically only a waste product. Nevertheless athletes and dieticians swear by whey drinks. Whey is not only suitable for weight loss as a part of a diet or as an independent whey cure, but also as a nutrient-rich thirst extinguisher for active people. Similar to buttermilk , whey is a by-product of the processing of milk. There are two different whey varieties: rennet whey (also called sweet whey) is produced when the milk rennet is added to thicken it to make cheese. On the other hand, when the milk is treated with lactic acid bacteria, the whey is precipitated during the production of quark. Whey is the liquid which, after the milk has thickened, is deposited from the coagulated protein. Pure whey has a greenish to yellowish color, is watery and not exactly appetizing. Moreover, it spoils extremely fast, usually already after two hours. Therefore, whey is generally offered in the trade as a pasteurized drink or as a powder preparation. Both whey drinks and the powder are often enriched with additional vitamins and nutrients and are offered in various flavors. In most of the ebooks these types of diets have been described i.e Organic Health Protocol Diet Plan. Lose weight with whey by Diet In contrast to milk, whey has a decisive advantage for a diet: it is extremely low in calories and fat. The fat content is about 0.2 percent and on 100 grams of sweet whey are just 25 kcal. At the same time all the main stay nutrients of milk in the whey contained, which is why they are rich in B vitamins, potassium , calcium, iron and trace elements. Although whey contains relatively little protein, it is very valuable, which can be easily degraded by the human body and thus ensures muscle growth. This whey protein is mainly used to burn fat in a whey diet and not the body's protein in the muscle tissue. Bodybuilders and sportsmen also swear by so-called whey shakes . Whey not suitable for Fasting If you want to lose weight with whey, you should not start a radical whey diet or whey cure, but rather just replace a main meal with a whey drink. Since relatively few nutrients are present in the whey, it is not suitable as a complete food substitute. A whey drink, on the other hand, boosts the digestive system, drives hunger, drains the body and is a low-calorie and low-fat substitute for healthy food. Thus, a whey diet does not promise fast, but a healthy and persistent weight loss without starvation. Losing weight with whey is absolutely everyday, without calculating and calorie counting easy to carry out. With different recipes and variations, a whey diet can also be delicious and varied like Lean Belly Breakthrough In addition to the finished whey drinks from the refrigerated rack, whey is usually offered as a powder, which is stirred with a little water. Naturkostläden also offers partly natural, pasteurized whey. Blended with some pureed fruit or vegetables, the sour-tasting whey make great, healthy shakes. To make the drink somewhat sweeter, the addition of honey, milk, buttermilk or yogurt can help. If you like it to be salty, with pureed cucumber , carrot , cress or fresh herbs right. Even with tea is whey can be mixed - green tea has a stimulating effect and makes the drink only really healthy. In summer refresh whey juice cocktails. For this, simply mix the whey and orange, cherry or maracuja juice in the ratio 1: 1, add a little lemon juice and stir well. Whey drinks should always be drunk directly after the preparation, as the liquids usually quickly separate again and then look unappetizing.
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