How to Get Through Anxiety Attacks |
Posted: January 31, 2020 |
How to Get Through Anxiety AttacksAnxiety attacks are more than just moments of tension and knots in the stomach. Those who have experienced one of us know how bad it can be, and they will not want our worst enemy. However, if you practice some quick tricks, overcoming anxiety attacks can be a bit easier. Here are some of them: 1. CheckOne of the worst things you can do during an anxiety attack is to ignore it. You know how to do it. Tell everyone that it's alright, ignore the heart and wet hands that smile and race. Often the more intense we turn, the more we try to survive the attack. As the Word continues, we remain resisted! Immerse yourself in the body and let it feel in every emotion and sensation. I say this is actually an attack of anxiety, but like everything else, it will pass through. 2. Try Breathing Techniques 4-7-8Your breath changes when we are in combat or flight mode. Hold your breath during an anxiety attack or breathe too quickly (and breathing). The faster you hold your breath, the faster you can catch emotions associated with fear. 4-7-8 Breathing can do amazing things during an attack. Inhale 4, press for 7 seconds and exhale 8. When you see the breath, it not only slows the mind and the racing mind, but also distracts us from what caused us to fear by giving us something else. Yoga classes, in this regard, are known to be extremely helpful since yoga training is all about controlling body postures and breathe. 3. GroundingGrounding is the process of feeling the body, the space it occupies, and the connection between the earth and everything around it. Trying to stand on the floor can challenge a full-fledged anxiety attack, but if you pay attention to how your feet touch the floor, you can easily get started. From there, imagine strong roots that grow from the feet to the rich soil below. It helps (and it's fun!) Imagine you're a tree gently swaying in the wind – a branch (thought) that can withstand strong roots, strong stems and even the strongest “wind”. 4. Rest and RecoverSometimes a little R & R (recovery and recovery) is enough to suppress anxiety attacks. After all, when we are tired and burned out, the attack is more common, and you will feel more tired and burned out! If you start to feel anxious, settle down, close your eyes and practice the above exercises (recognition, breathing and grounding). If possible, lie down in a comfortable position to calm down. If possible, sleep well. Sleep can be like a reset switch on your brain and body. After taking a nap you will find a much calmer and flatter place. Make sure you have enough recovery time after an anxiety attack. Mindfulness is the key to dealing with anxiety. By recognizing, allowing and applying the above techniques, you can give power to your own hands and make room for a more peaceful life.
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