Healthy Vacation tips |
Posted: May 20, 2014 |
Vacations are supposed to be the ideal time to relax and not worry about incessant phone calls, hectic schedules and the other stresses of the work-week. While the holiday checklist includes the essentials like sunscreen, camera, medicines, et al, more often than not, the basic necessities are often ignored. In our holiday excitement, we tend to ignore how we treat our bodies and its need for nourishment. Keeping oneself hydrated and consuming beverages that are safe and hygienic is as important as getting that photograph clicked. Nutritionist and Fitness Consultant Venu Adhiya Hirani shares list of foods which can help you in having a healthier vacations with HealthyDunia.com: Milk UHT (Ultra-High Temperature) treated milk that is available in cartons is 100% preservative free and ensures fresh, high quality milk. This milk does not need to be boiled before consumption and does not need to be refrigerated till the carton is opened. This makes it perfect to carry and store during your travels. All this without compromising on quality or nutrition. Juices The packaging maintains the freshness, nutritional quality and the pure taste of the juice. Moreover they do not contain any preservatives and can be stored at room temperature for up to four months. Water These simple practices will not only ensure that your health is taken care of, but also give you peace of mind during your vacation. Happy Holidays! Tagline-Healthcare Magazine in India ,Yoga For Weight Loss , Yoga For Pregnant Women ,Yoga For Asanas For Weight Loss ,Yoga For Diabetes ,Health Magazine in India ,Health Portal in India
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