The notion that food causes acne was a standard idea in the 60's, 70's, and to some extent into the 80's, but subsequently for a number of years, the notion among healthcare professionals where acne causes were concerned was to discount food factors and focus on hormones and bacteria as the sole sources of your acne woes. However, contemporary society views these two distinct notions as somewhere in between and has now come to a realization that diet causes hormonal fluctuations and can cause a weaker immune system that is less able to fight bacteria from accessing the pores in the skin.
Below are five of the worst foods acne sufferers can consume in abundance.
1. Refined Sugar
Refined sugar was once thought to have nothing to do with acne breakouts and at one time it was considered to be the sole cause. We now realize that it can contribute to hormonal fluctuations, Diabetes, and insulin resistance that cause significantly unsafe fluctuations in the hormonal balance of the body and can lead to acne breakouts.
Processed food, containing refined sugar is your enemy. Carefully gauge your condiment consumption or consider low sugar condiments when using ketchup, barbecue sauce, or other types of toppings. Read labels and try to consume low sugar content foods. For instance, instead of consuming honey ham when you eat cold cuts, choose cooked ham. It's a safer option and contains no sugar. Stay away from corn syrup. This processed sugar can cause unnecessary and unsafe hormonal fluctuations and can contribute to acne break-outs.
2. Dairy Products
Milk is saturated with hormones injected into cows. When you consume non-organic milk products, you are consuming those hormones and contributing to acne breakouts as a result. Cutting back on milk or replacing it all or in part by alternatives to dairy might help curb your acne problem and balance your hormones. Consider organic dairy products that are hormone-free, but keep in mind all of these products contain a level of natural hormones coming from within the animal when you drink their milk.
3. Peanut Butter
Peanut butter is high in Omega-6 fats and can trigger acne when consumed in excess. The Omega-6 fat, arachidonic acid (AA), causes inflammation in the body when your pores are clogged. When your immune system tries to protect the body from the clogged pore, your body utilizes Omega-6 fats to produce cytokines and prostaglandins, which begin an inflammation, because they signal immune cells to begin protecting the body from the substances in the clogged pore. If you have too much Omega-6 fat in your body, it's difficult to stop the inflammation process, which Omega-3 fats (DHA) stop.
4. Gluten-Rich Foods
A natural response to gluten is for our body to produce zonulin, which is a protein that modulates the permeability of tight junctions between cells of the wall of the digestive tract. Glutinous proteins, which can be found in barley, wheat, and rye, (prolamines) can make your gut more permeable, allowing semi-digested proteins to access your bloodstream, which can sensitize your immune system and promote inflammation, contributing to acne breakouts. To curb acne at one of its many sources, try cutting out barley, wheat, rye, oats, rice, and corn or consume them in moderation. Carbohydrates tend to be your enemy when you are prone to acne.
5. Soy
Tofu and other foods rich in soy bean products contain natural plant phytoestrogens, which mimic human estrogen levels and can alter our own hormonal levels. Soy is your enemy if you have hormonal acne flare-ups and you should avoid it if you can.
So congratulation! You've just discovered the five worst foods you have to avoid if you want to get rid of acne permanently!
Learn more about what food to eat using holistic natural cures for acne that can help you get back your acne free skin.
learn more about what food to eat using holistic natural cures for acne that can help you get back your acne free skin.
Article Source: http://EzineArticles.com/3704927
learn more about what food to eat using holistic natural cures for acne that can help you get back your acne free skin.
Article Source: http://EzineArticles.com/3704927
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