Five Foods that Promote Dental Health |
Posted: December 6, 2017 |
Taking good care of your teeth is very important to your overall health. Even minor cavities, if not treated properly leads to infection, pain and expensive dental work. Fortunately, there is food, which you can eat that promotes oral health. The Calgary Dental Office of the South Centre Dental community has conveniently compiled a short list of things to eat to promote the good health of your teeth. Cheese contains a significant amount of calcium and protein. Calcium and protein are needed to preserve the structure and the enamel on the surface of your teeth. According to the research, which was done by the American Academy of General Dentistry, published in their journal, American Dentistry May/June 2013 issue eating cheese discourages tooth deterioration because cheese increases your mouth's pH factor. The pH factor deals with your acidity level. A high pH factor is ideal because it signifies that your mouth does not contain a lot of acids. Acid is harmful to your teeth's enamel. Cheese also increases the output of saliva. Saliva helps to keep your teeth resilient. Without it, your mouth will be dry. A dry mouth causes bad breath. Yogurt contains probiotics that stimulate the growth of the good bacteria in your mouth. Good bacteria are naturally occurring microorganisms that fight the bad bacteria that make people sick. Also called friendly bacteria, good bacteria are often associated with the stomach area.However, it has recently been observed that their beneficial effect is not limited to the gut.People who include yogurt in their daily diet have better teeth with less occurrence of bad breath or halitosis. Probiotics fight gum disease. They prevent and retard the corrosion of your teeth and oral diseases. Yogurt is also a good source of calcium and protein, and eating it will bring the same advantages that eating cheese does. Since some yogurt brands are loaded with sugar, it is important to regularly brush your teeth or choose a product that contains as little sugar as possible. Legumes, like peanuts, almonds and cashews are excellent sources of vitamins and fiber. Since they do not contain a marked amount of sugar, you do not have to worry about the substance sticking between your teeth. Remember that sugar leads to tooth decay. Unlike sweet food, nuts are chiefly made of protein, calcium, folic acid. They are all rich in vitamin D. Eating 1/4 cup of these legumes everyday is a delicious and healthy way to effortlessly ensure the health of your teeth and gums.Nuts do not have a high carbohydrate count. This is important because carbs encourage the growth of the bad bacteria that produce acid. Your mouth must have as little acid as possible since you must maintain a neutral or high pH factor for oral health. Also, legumes trigger the production of saliva. This is essential to fight the tooth decay that naturally happens in the aging process. And remember, always pick slivers of almonds since chewing whole almonds will strain on your jaws and teeth. According to the American Dental Academy, sugar-free gum will help to keep your teeth in top shape. Cavities happen because of the erosion that takes place in the enamel of your teeth when food debris is left inside your mouth. Sugar, starch, insufficient saliva and food particles contribute to the formation of plaque. Plaque is made of acids. These acids are harmful to your enamel because they form cavities over a short period of time. The benefits of chewing sugarless gum for twenty minutes are important. Aside from refreshing your breath, it also increases the saliva flow, which is necessary to keep your enamel strong. Your saliva is crucial to promoting the good condition of your mouth. It also fights gingivitis and decreases tooth/gum sensitivity. When buying sugar-free gum, always choose the product that has the ADA (American Dental Academy) seal of approval on the package. This guarantees that the gum has been approved by the ADA for its efficacy and credibility.
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