Fitness Definitions What does fitness mean? |
Posted: June 27, 2022 |
What is?Two closely linked definitions are hidden under the meaning of fitness. In the first place, we understand fitness to be the state of physical health and well-being that is achieved by leading a healthy life supported by continuous exercise over time and a healthy diet . Secondly, fitness is also defined as the set of gymnastic exercises that are repeated several times a week to achieve good physical shape . Normally these exercises are performed in specific sports spaces, such as gyms. The objectives of this sports practice are to improve aerobic resistance, have greater flexibility, achieve muscle strength, achieve localized muscle strength and achieve body balance (you must respect certain percentages of what is considered healthy in muscles, bones and fat). For years, fitness has been booming in the United States, but its importance has already spread to Europe and some South American countries, such as Colombia. Athletes who attend this sports discipline usually perform series of runs, squats, push-ups and jumps combined with exercises from disciplines such as breakdance. BenefitsIf the athlete maintains a balanced exercise program, the advantages of this discipline are:
How do I distinguish if an activity is considered fitness?For an activity to fall within the fitness category, it must be carried out on a regular basis and be fully linked to good nutrition and healthy lifestyle habits. In addition, you must meet a number of criteria:
To get in good physical shape, fitness relies on the use of some machines. The most used are the elliptical, exercise bike, rows, the stair simulator and treadmills. In addition, they also often use bodybuilding equipment with the aim of reinforcing muscle training and increasing the strength to perform the series of exercises. Fitness vs culturismoIn the United States, there is often a category called fitness in bodybuilding competitions. However, although the great site appearance of fitness has displaced the participation of women in bodybuilding, they are not similar since in bodybuilding they compete for aesthetics, while in fitness the participants have to perform a series of exercises. The main differences between these two concepts are:
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