Everyone is Talking Morning Routines, Here's One You Actually Want to Try |
Posted: August 8, 2017 |
Having an efficient and well planned morning routine can help set you up for a productive, successful day. The key to having a great morning routine that is easy to follow is preparing for the morning rush the night before. Making sure that you are ready to go helps to ensure that you actually will follow through with your morning routine. Exercising in the morning is a proven way to get in more workout hours and increase both your mood and productivity throughout the rest of the day. One of the best pre workout morning routines is one that takes into account how to maximize your time and energy. Let's take a look at a successful morning routine. The night before: Get Enough Sleep When you know that you will be spending time exercising the following day, it is important to get enough of the best pre workout sleep the night before. Everybody is different; some people can feel great with 6 hours of sleep while others need 9. Try to aim for at least 7 hours of quality sleep and adjust that number as needed to help you feel your best. Prepare for Your Workout The best pre workout tip is to lay out your workout clothes, shoes and gear before you go to bed. When it's early in the morning and you're feeling tired, having everything already laid out removes the excuse that it will take too long to get ready so you decide to forfeit your workout. The morning routine: Rise Immediately Try to not allow yourself to fall into the habit of pressing the snooze button over and over or lounging in bed scrolling on your phone. Set your alarm for the appropriate time and actually get up as soon as it goes off. If it feels hard to rise, do some light stretching in bed before getting up. Getting the circulation going will bring some much needed energy to hop out of bed. It can also help to use an actual alarm clock instead of a smartphone if the phone becomes too tempting to take up your time first thing in the morning. Fuel Your Body Choosing the best pre workout drink is vital to fuel your body properly for your workout. The best pre workout drink will hydrate and provide you with the perfect proportion of protein, carbohydrates and fats. When preparing for the day, the first thing that goes into your body is of the utmost importance. Be sure to make that choice wisely and go with a drink that is not only delicious, but good for you too. Prepare for the Rest of the Day Once the workout has been completed it is time to get on with the day and wrap up the morning routine. You have gotten right out of bed, put on the previously laid out workout clothes, enjoyed the best pre workout drink and then put in some time working out. To prepare for the rest of the day, get a quick shower and dress for your day before sitting down to a healthy breakfast. There you have it: an easy to follow morning routine that will help you meet your workout goals and feel amazing. From laying out your workout clothes to enjoying the best pre workout drink, following a routine can help you to feel in control of your day. It may take a few weeks for the routine to feel like a part of your everyday life, so be patient and give it time. It will most certainly be worth it!
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