Did you know that muscle takes up much less space on your body than does fat? |
Posted: October 26, 2011 |
Did you know that muscle takes up much less space on your body than does fat? One pound of fat is about the size of a large grapefruit. Yet one pound of muscle is about the size of a small tangerine. To improve your health, and burn more calories it is important to build Lean Muscle Mass. Muscle will burn 5-7 calories. You can build lean muscle mass with your with your diet by eating healthy protein, and the right blend of carbs, or by DRINKING THE VISALUS VI-SHAPE NUTRITIONAL SHAKE MIX - based on nutrition that helps you burn fat, keep lean muscle, boost your metabolism and control hunger. You need to build lean muscle, which will help your body function better and help you feel better. To find the right way to lose weight is not easy. Using a traditional diet and losing 20 pounds of weight is equal to losing 8 pounds of muscle. And for more incentive , 6 pounds of fat lost is like losing a basketball. A little weight loss can make a big difference in how you look and feel. And if you feel younger, you are ! Being overweight or obese is like adding 20 years to your life. If you are obese at 40, your body is struggling as if you were much older. 49% of "food money" Americans spend on Fast Food??!!! Average Annual Mortality Rates in USA: Poor Diet - 300,000 people. I challenge you to make your health a priority today and it will change your life forever! Being healthy is a right everyone should have. Lack of information, fear or financial limitations should never prevent someone from making their health a priority. Lear how to build lean muscle : www.NataliaMyVi.blogspot.com
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