Those who suffer from anxiety and stress need to be aware of how exercise may help. Exercise offers many benefits, including helping to Reduce Stress and Anxiety. Exercise is one of the best things a person can do for their body. Knowing how anxiety is reduced by exercise is important for helping individuals make the best decisions for their needs.
Get Moving to Get Rid of Stress
It is well known that exercise offers an overall sense of well-being. Most people feel much better after they exercise. Exercising regularly helps to protect the cardiovascular system and reduces the release of stress hormones. The following are some of the ways getting physically active can reduce anxiety in people of all ages.
Moderate exercise helps to boost endorphins in the body. Endorphins are those neurotransmitters that make a person feel good. With greater endorphin production comes stress reduction.
Exercising can also help to protect the body from the negative side effects of stress. By imitating the fight or flight syndrome in the body, the body begins to respond to stress more effectively.
Exercise has been proven to be as beneficial for improved mental health as meditation. Excercise proponents believe exercise to be meditation in motion. Improvements in mood are felt almost immediately after participation in exercise. Exercise increases self-confidence, relaxes the body, and can improve mild anxiety and depression symptoms.
Moderate exercise is the key to treat anxiety. Pushing the body too hard with intense exercise can be counterproductive. By exercising often, at a moderate level, individuals of all ages can experience the benefits of an improved stress response.
How to Get Started
To get started, it is imperative a person finds an activity they enjoy doing. Exercise does not have to be boring and repetitive. Swimming, dancing, riding bikes, and playing golf are all forms of moderate exercise.
It is wise to get family and friends involved in the fun. Having someone to exercise with will help individuals to stay committed and excited about exercising. Now is a perfect time to get started. The sooner a person begins engaging in physical activity, the sooner their overall mental health will improve.
Individuals do not have to spend a long time exercising to gain benefits. Twenty to thirty minutes a day is sufficient. Taking an enjoyable walk around the block can help to begin releasing endorphins right away. Try it today and see how much better you begin to feel.
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