Coconuts: Nutritional Benefits That Aren't Nutty |
Posted: October 16, 2014 |
What’s the first fruit that comes in mind when thinking of a tropical island? It’s none one other than coconut known well for being rich in nutrition. Many food derivatives are prepared using coconut as a primary ingredient like juice, cooking oil, vegetable and meat curries. Asides this, it was used by primitive people for treating many ailments thanks to its natural healing properties. Want to know more about this exotic fruit; simply read on and find out! Statistical Values When buying a particular product, you must’ve seen dietary values imprinted on the back pack, highlighting basic ingredients included. Nutritionists concluded that approximately 80 grams serving of shredded coconut comprise of 238 calories where 224 is simply fat. A whole coconut comprise of 27 grams of fat from which 24 are saturated while remaining are a combination of monosaturated and Omega-6 fatty acids, highly valuable for a body. You can make a best breakfast or best lunch in Dubai as it has no cholesterol and only 16 mg sodium. Meanwhile, other contents found in coconut are 12 gram carbohydrates, three grams protein, five grams sugar and seven grams fiber. So it can be said you can prepare a complete, balanced diet with just one ingredient. Minerals & Vitamins Essential minerals and vitamins further makes coconut a choice fruit for all health conscious! Having 60 percent manganese, it’s a recommended item to consume once in a day. Additional 11 percent iron, eight percent potassium and nine percent phosphorous injects your body with energy to last all day long. Traces of zinc, calcium and magnesium builds strong bone and boost immune system. Physical Health Effects The high calorie and good fats makes coconut a true antidote especially for those struggling to gain mass due to emaciation like body-builders for example. It’s also rich in protein which helps develop strong muscles. Daily intake or as prescribed by your nutritionist maintain physical appearance of a body in numerous ways such as softening the skin, reduce wrinkles and fine lines, fights dandruff, keeps scalp and hair healthy. That’s why coconut is also used as a primary ingredient in manufacturing of shampoos and hair-oils.
Meaty foods that are cooked using coconut and its oil release lauric acid which shields your body against bacteria, intestinal parasites and innumerable infections from HIV to common cold virus. Its water keeps you kidney and bladder operating at maximum potential. Constipations, ulcers, digestive and stomach ailments along with gas are some other disorders that this fruit miraculously helps fight. All those suffering from goiter or simply enlarged thyroid must include coconut in their diet as a medicine due to iodine content however, do consult your physician for affirmation. Serious diseases like cancer, osteoporosis, kidney stones, epileptic seizures and pancreatic associated are also cured. So you can say coconut isn’t just a fruit but a multi-purpose medicine. When visiting any best cafe in Dubai, order coconut juice served with dumplings to revitalize your body. Additional Benefits Around 50 percent of fat in coconut is extracted from lauric acid, an antibacterial and antiviral agent which is tremendously beneficial against many infections. The next time you’re planning a fancy lunch and romantic dinner when in Dubai, do include coconut as an appetizer or a main course.
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