Advantages of aerial yoga |
Posted: January 11, 2015 |
Let’s start from the technical point of view. Suspension training involves no weights, no pulleys, no fancy rowing motions; it has only straps and nothing else for that matter. This point can put most people off. In today’s world, our mind has become attuned to associating only sophisticated and complex machines and devices with productive workouts. It is no wonder products are marketed with tons of technical specifications most of which will barely make a difference. However, an exercise is defined as anything which places enough strain on the body to get blood pumping and/or taxing muscles. Exactly as for swing Aerial yoga Houston training, there is more to this than meets the eye. Weight training For starters, Suspension training does have weights involved. How so? Contrasting old-style weight training where exercises are muscle specific, or muscle group specific; in suspension training one can perform exercises for not only muscle groups but also do whole body workouts. The weight here happens to be your body weight, which is far more than better than iron weights, not only in terms of intensity but also for ideal weight balance and distribution. Improved co-ordination With suspension training, due to its full body workouts, all your muscles and parts ‘learn’ to work in cohesion with each other. When you perform an exercise such as running or weight lifting, you’re only focusing on one part such as biceps or deltoids or weight lifting and legs and thighs for running. But in this case you are using your arms, legs, thighs to propel yourself in different poses. Your core muscles are put to use in addition to your back, abdomen and other nooks and crannies. Anti-gravity effects The force of gravity exerts pressure upon the human body. The effects in one’s youth are barely noticeable. But with aging, the effects become pronounced. One may slump and not walk upright, feel a pain in the back and in general, sag. Suspension exercises can actually counter these effects. There are specific exercises which straighten up the posture and allow your muscles to develop in a natural shape and become strengthened to bear the force of gravity as well. Different exercise Cardio workouts, aerobic exercises, strength workouts, fat burning; this exercise covers them all. Your heart will be engaged in supplying blood, your lungs will be put to work and last but not the least, and fat and calories will be burnt off faster due to constant exertion.
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