7 Harmful Habits That Can Destroy Your Teeth |
Posted: March 18, 2021 |
Many people all over the world have bad habits. But the main problem is that most of them don’t understand how these habits can affect their bodies. You should know that many factors can affect the condition of your oral cavity and lead to the development of some oral issues. In this article, we have gathered seven harmful habits that can destroy your teeth. 1. You don’t maintain proper oral hygieneIf you want to have healthy teeth and gums, you need to pay sufficient attention to your oral hygiene. It is essential to brush your teeth twice a day and use dental floss at least once a day. Poor oral hygiene can lead to unpleasant consequences like: Additionally, it can affect your overall health. People who don’t maintain proper oral hygiene have an increased risk of heart disease, stroke, atherosclerosis, and many other dangerous conditions. 2. You use wooden toothpicksMany people tend to use wooden toothpicks to remove foods that get stuck in their teeth. But the reality is that these toothpicks can do more harm than good. They can puncture your gums, break and gut stuck between your teeth, and scratch your tooth enamel. That’s why it is better to use dental floss to remove food debris from the interdental space. 3. You don’t eat healthy foodsThere are a lot of foods and drinks that can positively affect the condition of your oral cavity. Fruits, vegetables, nuts, eggs, oily fish, and many other healthy foods are rich in various nutrients that are essential for your teeth and gums. You should also know that insufficient water consumption can lead to decreased salivation and dry mouth. This can result in bad breath and many portal issues. Water helps remove bacteria, food particles, and dental plaque from your oral cavity. 4. You open bottles with your teethIf you open bottles or packages with the help of your teeth, it can lead to gum injury or tooth fracture over time. You should understand that scissors or bottle openers cost less than treatment. That’s why it is better to use special tools if you want to open a bottle or package. 5. You consume a lot of sugar and acidsThere are a lot of foods and drinks that contain sugar and can be extremely harmful to your teeth and gums. Sugar contributes to bacteria overgrowth that can lead to the development of tooth decay, gum disease, and other conditions. Acidic food and drinks also have a negative effect on your teeth. The reality is that acids tend to soften and wear out your tooth animal. As a result, you may get an increased tooth sensitivity and enamel erosion. 6. You smokeSmoking is deemed one of the most harmful habits since it can affect your well-being in general including your oral health. When you smoke, tobacco by-products accumulate on your teeth and mix with dental plaque. This can result in tartar build-up and even gum disease. 7. You don’t visit a dentist regularlyMany people avoid regular dental check-ups especially if they don’t experience any pain or other symptoms of oral issues. As a result, they can have gum disease, tooth decay, or other conditions that can develop asymptomatically. If left untreated, these conditions can progress and cause severe symptoms and complications. It is important to contact a dentist’s office at least twice a year for examination and professional teeth cleaning. Additionally, timely treatment of oral issues can prevent negative consequences and the occurrence of severe symptoms.
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