7 Effective Tips on How To Ease Painful Cramping During Periods |
Posted: April 6, 2021 |
If you have painful periods then you probably know how difficult it can be to maintain your daily activity and even sleep. Painful cramps are quite common for many women of childbearing age. They can be mild to exhausting and usually cause discomfort. Painful cramps during periods occur because of uterine contractions when the inner lining of the uterus called the endometrium sheds. If a woman has a certain underlying medical condition, cramping can become extremely severe. In this article, we have gathered seven effective tips on how to ease painful cramping during periods. 1. Take a warm bathA warm bath can help you relax your body and clear your mind. Additionally, many women experience anxiety or irritation during periods, and a warm bath with essential oils and sea salt can help manage these issues. But the main advantage of a warm bath is that it can ease cramping and make periods less painful. 2. Have sexEven though most people tend to avoid sex during periods, it is a great way to cope with menstrual cramps. Sex and orgasm enhance the production of “feel-good” chemicals like serotonin and endorphin. In addition to a better mood, you can get the desired relief since these chemicals also have pain-relieving properties. If you want to save your shits, take a shower before sex and lay a towel on your bed. 3. ExerciseLike an orgasm, mild exercises can also boost the release of serotonin and endorphin. However, it is important not to over-exercise since it can lead to severe complications. Yoga is a perfect option that can help relax your body and ease cramping. There are certain yoga poses that are aimed at relieving period pain and cramps. 4. Apply a heating padA heating pad is a great remedy for painful cramps. Lay down in a comfortable pose and apply it to your lower abdominal area to relax your uterine muscles and ease cramping. If you don’t have a heating pad, you can use a bottle with warm (not hot) water or warm the cereals and wrap them into a natural fabric. 5. MassageMassage can help ease the tension in your pelvic area and ease painful sensations during periods. Gently massage your belly to relax muscles and improve blood circulation. You can also use a lavender essential oil that has pain-relieving properties. The main thing is that you should dissolve it in a carrier oil (coconut, jojoba, almond, olive, argan, sunflower, avocado, etc) to avoid irritation. 6. Take pain medicationIf your pain and cramping are quite severe, you can take pain medication to ease discomfort. The most common painkillers that can be used to relieve pain are ibuprofen and naproxen. Some women can try to take them right before periods to make cramps less painful. However, you should be careful with pain medication and not take more than prescribed. If pain medication doesn’t help, you need to visit a doctor. 7. Visit a doctorIt is important to understand that regular gynecological check-ups are essential for a healthy female reproductive system. But if you experience severe pain and cramping during periods, you need to contact a family practice doctor to evaluate your condition. If the pain is caused by underlying conditions (like uterine fibroids, endometriosis, etc.), you may need to undergo treatment. The bottom lineEven though pain during periods is quite common for every woman, most of them don’t know how to manage them. But you should understand that there is no reason to suffer from pain especially when the aforementioned options can help improve your well-being.
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