Does it feel like your life has turned a bit dull? Have you put on some weight? Are you too stressed by the load of life? Do you need to take some time off from your monotonous work routine? Maybe you can try aerobics. Wondering why we are saying that? Well, wonder no more.
As you might know Aerobics is any sustained, rhythmic activity that involves large muscle groups with the goal of improving all elements of fitness. Aerobics make the lungs work harder as the body’s need for oxygen is increased.
Everybody talks about cardio without knowing what that actually means. Aerobics is commonly known as cardio. Stair climbing, Elliptical trainer, Indoor rower, Stairmaster, Stationary bicycle, Treadmill, Walking, Cycling, Running, Cross-country skiing, Cross-country running, Nordic walking, Inline skating, Rowing, Swimming, Kickboxing, skipping rope or jump rope, Circuit training, jumping jacks and Jogging are a few of the many physical exercises included in aerobics. Aerobics can be categorized into three types:
Freestyle aerobics: It is a style in which a group instructor choreographs several short dance combinations and teaches them to the class.
Step aerobics: It is a form of aerobic power distinguished from other types of Aerobics by its use of a step.
Water aerobics: It is basically the performance of Aerobics in fairly shallow water such as, in a swimming pool.
While a lot of health studios in Delhi, especially aerobics classes in South Delhi provide freestyle and step aerobics, the concept of water aerobics is fairly new here.
During aerobics you'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which will increase blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will release endorphins, that is, natural painkillers that promote an increased sense of well-being.
Here are 6 reasons why you should be doing aerobics:
1. Keep excess kilos at bay
Combined with a healthy diet, Aerobics burns up calories, which can in turn help you shed excess weight. Aerobics also tones your muscles and improves posture.
2. Your stamina goes through the roof
Aerobics increases your stamina and gives you more energy for both work and play. You will sleep better and handle stress in a better way, and you’ll feel great about yourself at the end of the session.
3. Keeps viral illnesses away
Aerobics will activate your immune system, which will make you less susceptible to minor viral illnesses, such as colds and flu.
4. Reduces health risks
Aerobics reduces the risk of many conditions including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
5. Makes your heart strong
A stronger heart pumps blood more efficiently, which improves blood flow to all parts of your body. Aerobics helps to make it happen.
6. Boosts your brain activity and your mood
Aerobics eases the gloominess of depression, reduces the tension associated with anxiety and promotes relaxation. Aerobics has been shown to increase your confidence, emotional stability, memory, and brain function.
There are many aerobics classes in South Delhi that promise really good deals for groups and individuals. You can go through www.fitnessmonkee.com to know which ones are the best.
http://fitnessmonkee.com/
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